When we were kids, we thought of room cleaning as a chore, mainly because our parents said we couldn’t do something fun until our rooms were clean and tidy.
But as adults, we realize that room cleaning is about much more than dirt and dust removal. Cleaning your room has many health benefits, both physical and mental, so it’s something we should strive to do every day.
In this post, we detail all the benefits of room cleaning so you know why it’s worthwhile!
Key Takeaways
Keeping a clean room isn’t just good for your physical health but your mental health too. If you keep your room clean, you’ll sleep better, have a positive mood, and be more focused and productive.
Also, keeping your room clean and tidy will improve the air quality and prevent bad smells. Finally, if your room is spotless, sanitary, and free of clutter, it’ll be visually appealing as well.
The Benefits of Cleaning Your Room
Good for Your Physical Health
First and foremost, a clean living space is good for your physical health. After all, if your room is full of dirt, dust, allergens, bacteria, and other harmful particles, it’s only a matter of time before you get sick.
You may not see these harmful elements, but trust us—they’re there! The average surface is rife with dangerous bacteria and microorganisms, and it doesn’t take long for them to establish a formidable presence.
To ensure you wake up in a totally clean room every morning, sanitize surfaces, vacuum, and dust before you go to bed. This may seem like a lot, but if you do it routinely (every day or every other day), you won’t have much to do.
Also, take your shoes off before you enter your bedroom, as they can bring all sorts of unwanted particles into a clean space.
And it’s not just about ridding your room of harmful agents—the simple act of cleaning has physical benefits, as it’ll get your heart pumping and blood flowing.
Of course, you need to be safe when cleaning, otherwise it can be harmful instead of beneficial. Specifically, you should wear proper personal protective equipment (PPE) if you’re cleaning with harsh chemicals.
Additionally, you’ll need to make sure there’s adequate ventilation, otherwise, the fumes from various cleaning products could give you a headache or make you feel nauseous.
Sleep Soundly
For a variety of reasons, your sleep quality will improve if you clean your room. For instance, cleaning your room will improve the quality of the air, and a consistent stream of clean air is essential for deep sleep.
Also, when your room is messy before you go to bed, you may get suddenly overwhelmed and feel like you’re out of control. But if you clean and organize before you hit the hay, you’ll be able to lay your head with peace of mind.
It’s hard to believe a messy room affects you while you’re asleep, but the National Sleep Foundation has conducted a range of surveys that all found precisely this.
And who could fall asleep with a foul odor in the air? Conversely, who can’t fall asleep to the smell of a clean home?
In short, if you’re looking to get better sleep night after night, make sure cleaning your home—your bedroom specifically—is a routine activity.
Better Air Quality
We’ve already mentioned how a clean room promotes better air quality, but this point deserves its section since this is one of the biggest benefits of frequent room cleaning.
According to the EPA, the concentration of certain pollutants can be 2-5 times higher indoors, which is significant when you consider the average person spends 90% of their time indoors.
Sure, having a good HVAC system is essential if you want the cleanest air possible, but so is routine house cleaning.
Cleaning your home ensures dirt, allergens, and other air pollutants are kept at bay, meaning it’ll positively impact air quality.
Nothing pollutes the indoor air quite like mold, but even this can be prevented if you stay on top of cleaning.
All you need is an effective mold-killer. Spray some on affected walls, ceilings, furniture, etc. and you won’t have to worry about the spores spreading through the air.
Finally, remember the importance of safety when using harsh, chemical-based cleaners, as they can adversely affect air quality—which will eventually adversely affect you!
Better Mood
For a long time, it’s been widely recognized that the psychological benefits of a clean room are numerous, and even something as simple as making your bed every morning can put you in a positive mood that may last throughout the day.
One study found that there are at least 5 mental health benefits of having a clean room.
But how could the state of your room determine whether or not you’re happy, sad, etc.? The average human brain prefers an organized space over a messy space, mainly because there’s order in an organized space.
In a messy space, clutter makes focusing difficult, and the inability to focus can lead to heightened stress and anxiety.
Plus, once everything is pretty much clean, your nose won’t be at risk of getting bombarded with offensive odors. Moreover, fresh smells can be mood-lifters.
Lastly, it’s important to remember that hyper-focusing on cleaning can cause more harm than good. Therefore, don’t think you need to clean every single day to keep your room in perfect shape—you’ll drive yourself crazy!
Save Time
If you spend even a little bit of time tidying up each day, it can pay huge dividends, especially in the area of saving time.
Essentially, routine cleaning ensures dirt, dust, allergens, etc., don’t get a foothold. And if they can’t build up, you won’t need to deep-clean as often.
Also, if you start your day in a clean, organized room, you’ll be able to focus on the tasks that matter, as there won’t be any clutter or overtly dirty spaces to distract you.
We recommend creating a cleaning schedule and checklist so it doesn’t take you long at all to clean the rooms in your home. The schedule checklist should include tasks, necessary cleaning products, and useful tips that you’ve learned along the way.
Improved Productivity
Are you finding it hard to be productive? The state of your room may have something to do with this.
If your room is a mess, you’ll probably feel overwhelmed, and this feeling may prevent you from completing essential day-to-day tasks.
But if you clean and organize your room daily, you won’t have to worry about your productivity being limited. Both activities should encourage you to be more productive since they’ll give you a sense of control.
So don’t just shut your closet door in disgust when your hamper gets full. Instead, take care of your laundry so you have clean clothes for the rest of the week and the week after.
Also, don’t leave things out, especially if they belong in a cabinet or drawer. Putting things away may seem trivial, but you’ll be glad you did once you lay down to get a good night’s sleep.
Visual Appeal
If clutter is taking up most of your field of vision, take this as a glaring sign that your room needs a thorough cleaning.
Imagine if the company showed up unannounced. What would they think if they saw your room in an unacceptable condition?
We’ve already discussed at length the various health benefits of having a clean room, but something needs to be said of a room that has unmistakable visual appeal.
Numerous times it’s been shown that people with clean, visually appealing rooms are not just healthier but more confident as well, and they’re more resistant to anxiety and stress.
And when your room isn’t just sanitary but appealing to the eyes, the feeling of accomplishment you’ll get will be intoxicating.
Eliminate Bad Smells
When the floors, walls, furniture, and fixtures are free of stains, grime, and other unsightly elements, your room won’t just look good—it’ll smell good too!
And to ensure bad smells never manifest in your room, use a mood-boosting air freshener. These have been linked to improved focus, reduced stress levels, and other positive effects.
Tips for Making Any Room Clean and Fresh
The following are tips that’ll help you make any room clean and fresh:
- Clean regularly so dirt, dust, etc. doesn’t have a chance to build up.
- Get rid of things you don’t need by having a small yard sale.
- Have cleanliness on your mind throughout the day so you avoid making messes.
- Never let trash get out of hand.
- Keep your back door and windows open after cleaning to ensure fresh air circulates.
Final Thoughts
The benefits of a clean bedroom are numerous. For one, you’ll enjoy better physical and mental health, and you’ll sleep soundly too.
Additionally, a clean space will improve sleep and air quality, promote productivity, and prevent unpleasant odors. And, of course, a tidy space is easy on the eyes.
